​Sports Performance Training
Speed. Agility. Strength. Built for athletes who want to move better, get stronger, and perform with confidence.
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Train Like a
Champion
Pro-FIT Sports Performance Training is designed to help athletes build the physical tools they need to compete at a higher level.
Training focuses on:
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speed
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agility
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movement mechanics
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strength
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body control
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overall athletic performance
Whether your athlete is just getting started or needs more focused development, the goal is the same: improve movement, build confidence, and train with purpose.
It's easy.
Training Options
Youth Performance Training (Ages 7-11)
Designed for younger athletes who need to build a strong athletic foundation.
This program focuses on coordination, agility, balance, movement skills, body control, and age-appropriate strength development in a structured training environment.
Monthly Plans
2 days/week – $240/month
3 days/week – $360/month
4 days/week – $480/month
Drop-In
$35/session
Sibling Discount
2nd child: 10% off
3rd child: 15% off
Example:
3 siblings training 2 days/week
$240 + $216 + $204 = $660/month
Savings: $60/month
Complete Performance Training
Speed + Agility + Strength
For athletes who need the full package: movement mechanics, agility work, and strength training combined into one training program.
Sessions are capped at 8 athletes max, allowing for more coaching, more feedback, and a more focused training experience. Depending on the time slot, some sessions may have fewer athletes, creating an even more personalized environment.
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Monthly Plans
2 days/week – $280/month
3 days/week – $420/month
4 days/week – $560/month
Drop-In
$45/session
Premium Time Slots
Friday/Saturday: +$10 per session
Large Group Training
Large group training is designed for athletes who want quality training in a bigger group setting.
These sessions will be held on set days and times and are a great option for families looking for a more affordable training format while still focusing on speed, agility, strength, and overall athletic development.
Diamond Sportsplex members will receive discounted pricing on large group training.
Why Pro-FIT Sports Performance?
Because athletes need more than random drills and workouts.
At Pro-FIT, training is built to help athletes:
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improve speed and movement efficiency
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develop strength that carries over to sport
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build coordination and body control
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train in a structured, challenging environment
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gain confidence through consistent work
Every athlete does not need the exact same approach. Younger athletes need a foundation. Older athletes need focused development. That is why Pro-FIT offers training options based on age, goals, and level of need.
Ready to get started?
Choose the training option that fits your athlete best and reach out for schedule details, availability, and next steps.